Which is healthier, Artichoke or Pomegranate?

Artichoke wins in 9 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Artichoke vs Pomegranate?

Artichoke contains 47 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Artichoke or Pomegranate?

Artichoke has more protein with 3.3g per 100g compared to 1.7g.

Artichoke vs Pomegranate

Nutrition Comparison per 100g

Artichoke 9

1 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Pomegranate	Better
Calories	47kcal	83kcal	Artichoke
Protein	3.3g	1.7g	Artichoke
Total Fat	0.2g	1.2g	Artichoke
Carbohydrates	10.5g	18.7g	Pomegranate
Fiber	5.4g	4g	Artichoke
Sugar	1g	13.7g	Artichoke
Vitamin C	11.7mg	10.2mg	Artichoke
Calcium	44mg	10mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	236mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.