Artichoke vs Pistachio
Nutrition Comparison per 100g
Artichoke 4
vs 6 Pistachio
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Pistachio | Better |
|---|---|---|---|
| Calories | 47kcal | 560kcal | Artichoke |
| Protein | 3.3g | 20.2g | Pistachio |
| Total Fat | 0.2g | 45.3g | Artichoke |
| Carbohydrates | 10.5g | 27.2g | Pistachio |
| Fiber | 5.4g | 10.6g | Pistachio |
| Sugar | 1g | 7.7g | Artichoke |
| Vitamin C | 11.7mg | 5.6mg | Artichoke |
| Calcium | 44mg | 105mg | Pistachio |
| Iron | 1.3mg | 3.9mg | Pistachio |
| Potassium | 370mg | 1025mg | Pistachio |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Pistachio — Key Takeaway
Artichoke has 513 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Artichoke provides 11.7mg of vitamin C.
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