Which is healthier, Artichoke or Pineapple?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Artichoke vs Pineapple?

Artichoke contains 47 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Artichoke or Pineapple?

Artichoke has more protein with 3.3g per 100g compared to 0.5g.

Artichoke vs Pineapple

Nutrition Comparison per 100g

Artichoke 7

3 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Pineapple	Better
Calories	47kcal	50kcal	Artichoke
Protein	3.3g	0.5g	Artichoke
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	10.5g	13.1g	Pineapple
Fiber	5.4g	1.4g	Artichoke
Sugar	1g	9.9g	Artichoke
Vitamin C	11.7mg	47.8mg	Pineapple
Calcium	44mg	13mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	109mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.