Which is healthier, Artichoke or Pesto?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Artichoke vs Pesto?

Artichoke contains 47 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Artichoke or Pesto?

Pesto has more protein with 5g per 100g compared to 3.3g.

Artichoke vs Pesto

Nutrition Comparison per 100g

Artichoke 7

3 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Pesto	Better
Calories	47kcal	387kcal	Artichoke
Protein	3.3g	5g	Pesto
Total Fat	0.2g	37g	Artichoke
Carbohydrates	10.5g	7g	Artichoke
Fiber	5.4g	1.5g	Artichoke
Sugar	1g	1.3g	Artichoke
Vitamin C	11.7mg	4mg	Artichoke
Calcium	44mg	200mg	Pesto
Iron	1.3mg	2mg	Pesto
Potassium	370mg	155mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.