Which is healthier, Artichoke or Persimmon?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Artichoke vs Persimmon?

Artichoke contains 47 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Artichoke or Persimmon?

Artichoke has more protein with 3.3g per 100g compared to 0.6g.

Artichoke vs Persimmon

Nutrition Comparison per 100g

Artichoke 8

1 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Persimmon	Better
Calories	47kcal	70kcal	Artichoke
Protein	3.3g	0.6g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	18.6g	Persimmon
Fiber	5.4g	3.6g	Artichoke
Sugar	1g	12.5g	Artichoke
Vitamin C	11.7mg	7.5mg	Artichoke
Calcium	44mg	8mg	Artichoke
Iron	1.3mg	0.2mg	Artichoke
Potassium	370mg	161mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.