Which is healthier, Artichoke or Peas?

Neither is clearly better — they have different strengths. Artichoke has 47 calories and 3.3g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Artichoke vs Peas?

Artichoke contains 47 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Artichoke or Peas?

Peas has more protein with 5.4g per 100g compared to 3.3g.

Artichoke vs Peas

Nutrition Comparison per 100g

Artichoke 5

5 Peas

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Peas	Better
Calories	47kcal	81kcal	Artichoke
Protein	3.3g	5.4g	Peas
Total Fat	0.2g	0.4g	Artichoke
Carbohydrates	10.5g	14.5g	Peas
Fiber	5.4g	5.7g	Peas
Sugar	1g	5.7g	Artichoke
Vitamin C	11.7mg	40mg	Peas
Calcium	44mg	25mg	Artichoke
Iron	1.3mg	1.5mg	Peas
Potassium	370mg	244mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.