Which is healthier, Artichoke or Pear?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Artichoke vs Pear?

Artichoke contains 47 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Artichoke or Pear?

Artichoke has more protein with 3.3g per 100g compared to 0.4g.

Artichoke vs Pear

Nutrition Comparison per 100g

Artichoke 8

2 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Pear	Better
Calories	47kcal	57kcal	Artichoke
Protein	3.3g	0.4g	Artichoke
Total Fat	0.2g	0.1g	Pear
Carbohydrates	10.5g	15.2g	Pear
Fiber	5.4g	3.1g	Artichoke
Sugar	1g	9.8g	Artichoke
Vitamin C	11.7mg	4.3mg	Artichoke
Calcium	44mg	9mg	Artichoke
Iron	1.3mg	0.2mg	Artichoke
Potassium	370mg	116mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.