Which is healthier, Artichoke or Peach?

Artichoke wins in 9 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Artichoke vs Peach?

Artichoke contains 47 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Artichoke or Peach?

Artichoke has more protein with 3.3g per 100g compared to 0.9g.

Artichoke vs Peach

Nutrition Comparison per 100g

Artichoke 9

1 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Peach	Better
Calories	47kcal	39kcal	Peach
Protein	3.3g	0.9g	Artichoke
Total Fat	0.2g	0.3g	Artichoke
Carbohydrates	10.5g	9.5g	Artichoke
Fiber	5.4g	1.5g	Artichoke
Sugar	1g	8.4g	Artichoke
Vitamin C	11.7mg	6.6mg	Artichoke
Calcium	44mg	6mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	190mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.