Which is healthier, Artichoke or Pasta?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Artichoke vs Pasta?

Artichoke contains 47 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Artichoke or Pasta?

Pasta has more protein with 5g per 100g compared to 3.3g.

Artichoke vs Pasta

Nutrition Comparison per 100g

Artichoke 7

3 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Pasta	Better
Calories	47kcal	131kcal	Artichoke
Protein	3.3g	5g	Pasta
Total Fat	0.2g	1.1g	Artichoke
Carbohydrates	10.5g	25g	Pasta
Fiber	5.4g	1.8g	Artichoke
Sugar	1g	0.6g	Pasta
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	7mg	Artichoke
Iron	1.3mg	0.5mg	Artichoke
Potassium	370mg	24mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.