Which is healthier, Artichoke or Passion Fruit?

Artichoke wins in 6 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Artichoke vs Passion Fruit?

Artichoke contains 47 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Artichoke or Passion Fruit?

Artichoke has more protein with 3.3g per 100g compared to 2.2g.

Artichoke vs Passion Fruit

Nutrition Comparison per 100g

Artichoke 6

4 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Passion Fruit	Better
Calories	47kcal	97kcal	Artichoke
Protein	3.3g	2.2g	Artichoke
Total Fat	0.2g	0.7g	Artichoke
Carbohydrates	10.5g	23.4g	Passion Fruit
Fiber	5.4g	10.4g	Passion Fruit
Sugar	1g	11.2g	Artichoke
Vitamin C	11.7mg	30mg	Passion Fruit
Calcium	44mg	12mg	Artichoke
Iron	1.3mg	1.6mg	Passion Fruit
Potassium	370mg	348mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.