Which is healthier, Artichoke or Papaya?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Artichoke vs Papaya?

Artichoke contains 47 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Artichoke or Papaya?

Artichoke has more protein with 3.3g per 100g compared to 0.5g.

Artichoke vs Papaya

Nutrition Comparison per 100g

Artichoke 7

3 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Papaya	Better
Calories	47kcal	43kcal	Papaya
Protein	3.3g	0.5g	Artichoke
Total Fat	0.2g	0.3g	Artichoke
Carbohydrates	10.5g	10.8g	Papaya
Fiber	5.4g	1.7g	Artichoke
Sugar	1g	7.8g	Artichoke
Vitamin C	11.7mg	60.9mg	Papaya
Calcium	44mg	20mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	182mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.