Artichoke vs Pad Thai
Nutrition Comparison per 100g
Artichoke 8
vs 2 Pad Thai
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Pad Thai | Better |
|---|---|---|---|
| Calories | 47kcal | 170kcal | Artichoke |
| Protein | 3.3g | 7g | Pad Thai |
| Total Fat | 0.2g | 7g | Artichoke |
| Carbohydrates | 10.5g | 20g | Pad Thai |
| Fiber | 5.4g | 0.8g | Artichoke |
| Sugar | 1g | 4.5g | Artichoke |
| Vitamin C | 11.7mg | 2mg | Artichoke |
| Calcium | 44mg | 25mg | Artichoke |
| Iron | 1.3mg | 0.8mg | Artichoke |
| Potassium | 370mg | 110mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Pad Thai — Key Takeaway
Artichoke has 123 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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