Which is healthier, Artichoke or Oyster?

Artichoke wins in 6 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Artichoke vs Oyster?

Artichoke contains 47 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Artichoke or Oyster?

Oyster has more protein with 9.5g per 100g compared to 3.3g.

Artichoke vs Oyster

Nutrition Comparison per 100g

Artichoke 6

4 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Oyster	Better
Calories	47kcal	81kcal	Artichoke
Protein	3.3g	9.5g	Oyster
Total Fat	0.2g	2.5g	Artichoke
Carbohydrates	10.5g	4.9g	Artichoke
Fiber	5.4g	0g	Artichoke
Sugar	1g	0g	Oyster
Vitamin C	11.7mg	3mg	Artichoke
Calcium	44mg	53mg	Oyster
Iron	1.3mg	6.7mg	Oyster
Potassium	370mg	168mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.