Which is healthier, Artichoke or Orange Juice?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Artichoke vs Orange Juice?

Artichoke contains 47 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Artichoke or Orange Juice?

Artichoke has more protein with 3.3g per 100g compared to 0.7g.

Artichoke vs Orange Juice

Nutrition Comparison per 100g

Artichoke 7

2 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Orange Juice	Better
Calories	47kcal	45kcal	Orange Juice
Protein	3.3g	0.7g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	10.4g	Artichoke
Fiber	5.4g	0.2g	Artichoke
Sugar	1g	8.4g	Artichoke
Vitamin C	11.7mg	50mg	Orange Juice
Calcium	44mg	11mg	Artichoke
Iron	1.3mg	0.2mg	Artichoke
Potassium	370mg	200mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.