Which is healthier, Artichoke or Orange?

Artichoke wins in 6 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Artichoke vs Orange?

Artichoke contains 47 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Artichoke or Orange?

Artichoke has more protein with 3.3g per 100g compared to 0.9g.

Artichoke vs Orange

Nutrition Comparison per 100g

Artichoke 6

3 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Orange	Better
Calories	47kcal	47kcal	Tie
Protein	3.3g	0.9g	Artichoke
Total Fat	0.2g	0.1g	Orange
Carbohydrates	10.5g	11.8g	Orange
Fiber	5.4g	2.4g	Artichoke
Sugar	1g	9.4g	Artichoke
Vitamin C	11.7mg	53.2mg	Orange
Calcium	44mg	40mg	Artichoke
Iron	1.3mg	0.1mg	Artichoke
Potassium	370mg	181mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.