Which is healthier, Artichoke or Onion?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Artichoke vs Onion?

Artichoke contains 47 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Artichoke or Onion?

Artichoke has more protein with 3.3g per 100g compared to 1.1g.

Artichoke vs Onion

Nutrition Comparison per 100g

Artichoke 8

2 Onion

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Onion	Better
Calories	47kcal	40kcal	Onion
Protein	3.3g	1.1g	Artichoke
Total Fat	0.2g	0.1g	Onion
Carbohydrates	10.5g	9.3g	Artichoke
Fiber	5.4g	1.7g	Artichoke
Sugar	1g	4.2g	Artichoke
Vitamin C	11.7mg	7.4mg	Artichoke
Calcium	44mg	23mg	Artichoke
Iron	1.3mg	0.2mg	Artichoke
Potassium	370mg	146mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.