Which is healthier, Artichoke or Oat Milk?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Artichoke vs Oat Milk?

Artichoke contains 47 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Artichoke or Oat Milk?

Artichoke has more protein with 3.3g per 100g compared to 1g.

Artichoke vs Oat Milk

Nutrition Comparison per 100g

Artichoke 8

2 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Oat Milk	Better
Calories	47kcal	43kcal	Oat Milk
Protein	3.3g	1g	Artichoke
Total Fat	0.2g	1.5g	Artichoke
Carbohydrates	10.5g	7g	Artichoke
Fiber	5.4g	0.8g	Artichoke
Sugar	1g	3.3g	Artichoke
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	120mg	Oat Milk
Iron	1.3mg	0.1mg	Artichoke
Potassium	370mg	43mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.