Which is healthier, Artichoke or Mustard?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Artichoke vs Mustard?

Artichoke contains 47 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Artichoke or Mustard?

Mustard has more protein with 3.7g per 100g compared to 3.3g.

Artichoke vs Mustard

Nutrition Comparison per 100g

Artichoke 7

3 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Mustard	Better
Calories	47kcal	60kcal	Artichoke
Protein	3.3g	3.7g	Mustard
Total Fat	0.2g	3.3g	Artichoke
Carbohydrates	10.5g	5.3g	Artichoke
Fiber	5.4g	4g	Artichoke
Sugar	1g	2.1g	Artichoke
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	58mg	Mustard
Iron	1.3mg	1.5mg	Mustard
Potassium	370mg	138mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.