Which is healthier, Artichoke or Mushroom?

Artichoke wins in 9 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Artichoke vs Mushroom?

Artichoke contains 47 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Artichoke or Mushroom?

Artichoke has more protein with 3.3g per 100g compared to 3.1g.

Artichoke vs Mushroom

Nutrition Comparison per 100g

Artichoke 9

1 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Mushroom	Better
Calories	47kcal	22kcal	Mushroom
Protein	3.3g	3.1g	Artichoke
Total Fat	0.2g	0.3g	Artichoke
Carbohydrates	10.5g	3.3g	Artichoke
Fiber	5.4g	1g	Artichoke
Sugar	1g	2g	Artichoke
Vitamin C	11.7mg	2.1mg	Artichoke
Calcium	44mg	3mg	Artichoke
Iron	1.3mg	0.5mg	Artichoke
Potassium	370mg	318mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.