Which is healthier, Artichoke or Muffin (Blueberry)?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Artichoke vs Muffin (Blueberry)?

Artichoke contains 47 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Artichoke or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 3.3g.

Artichoke vs Muffin (Blueberry)

Nutrition Comparison per 100g

Artichoke 7

3 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Muffin (Blueberry)	Better
Calories	47kcal	277kcal	Artichoke
Protein	3.3g	5.5g	Muffin (Blueberry)
Total Fat	0.2g	6.5g	Artichoke
Carbohydrates	10.5g	50.1g	Muffin (Blueberry)
Fiber	5.4g	2.7g	Artichoke
Sugar	1g	27.1g	Artichoke
Vitamin C	11.7mg	1mg	Artichoke
Calcium	44mg	32mg	Artichoke
Iron	1.3mg	1.8mg	Muffin (Blueberry)
Potassium	370mg	123mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.