Artichoke vs Mozzarella
Nutrition Comparison per 100g
Artichoke 7
vs 2 Mozzarella
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Mozzarella | Better |
|---|---|---|---|
| Calories | 47kcal | 280kcal | Artichoke |
| Protein | 3.3g | 28g | Mozzarella |
| Total Fat | 0.2g | 17.1g | Artichoke |
| Carbohydrates | 10.5g | 3.1g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 1g | Tie |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 505mg | Mozzarella |
| Iron | 1.3mg | 0.4mg | Artichoke |
| Potassium | 370mg | 76mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Mozzarella — Key Takeaway
Artichoke has 233 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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