Which is healthier, Artichoke or Minestrone?

Artichoke wins in 9 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Artichoke vs Minestrone?

Artichoke contains 47 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Artichoke or Minestrone?

Artichoke has more protein with 3.3g per 100g compared to 2g.

Artichoke vs Minestrone

Nutrition Comparison per 100g

Artichoke 9

1 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Minestrone	Better
Calories	47kcal	41kcal	Minestrone
Protein	3.3g	2g	Artichoke
Total Fat	0.2g	0.7g	Artichoke
Carbohydrates	10.5g	7g	Artichoke
Fiber	5.4g	2g	Artichoke
Sugar	1g	1.5g	Artichoke
Vitamin C	11.7mg	3mg	Artichoke
Calcium	44mg	20mg	Artichoke
Iron	1.3mg	0.6mg	Artichoke
Potassium	370mg	175mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.