Which is healthier, Artichoke or Milk (Skim)?

Artichoke wins in 6 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Artichoke vs Milk (Skim)?

Artichoke contains 47 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Artichoke or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 3.3g.

Artichoke vs Milk (Skim)

Nutrition Comparison per 100g

Artichoke 6

4 Milk (Skim)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Milk (Skim)	Better
Calories	47kcal	34kcal	Milk (Skim)
Protein	3.3g	3.4g	Milk (Skim)
Total Fat	0.2g	0.1g	Milk (Skim)
Carbohydrates	10.5g	5g	Artichoke
Fiber	5.4g	0g	Artichoke
Sugar	1g	5g	Artichoke
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	122mg	Milk (Skim)
Iron	1.3mg	0mg	Artichoke
Potassium	370mg	156mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.