Which is healthier, Artichoke or Mashed Potato?

Artichoke wins in 9 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Artichoke vs Mashed Potato?

Artichoke contains 47 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Artichoke or Mashed Potato?

Artichoke has more protein with 3.3g per 100g compared to 2g.

Artichoke vs Mashed Potato

Nutrition Comparison per 100g

Artichoke 9

1 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Mashed Potato	Better
Calories	47kcal	113kcal	Artichoke
Protein	3.3g	2g	Artichoke
Total Fat	0.2g	4.2g	Artichoke
Carbohydrates	10.5g	16.8g	Mashed Potato
Fiber	5.4g	1.4g	Artichoke
Sugar	1g	1.3g	Artichoke
Vitamin C	11.7mg	6.5mg	Artichoke
Calcium	44mg	22mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	284mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.