Artichoke vs Maple Syrup
Nutrition Comparison per 100g
Artichoke 7
vs 3 Maple Syrup
Vegetables vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Maple Syrup | Better |
|---|---|---|---|
| Calories | 47kcal | 260kcal | Artichoke |
| Protein | 3.3g | 0g | Artichoke |
| Total Fat | 0.2g | 0.1g | Maple Syrup |
| Carbohydrates | 10.5g | 67g | Maple Syrup |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 60.5g | Artichoke |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 102mg | Maple Syrup |
| Iron | 1.3mg | 0.1mg | Artichoke |
| Potassium | 370mg | 212mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Maple Syrup — Key Takeaway
Artichoke has 213 fewer calories per 100g than Maple Syrup, making it the lighter option. For protein, Artichoke leads with 3.3g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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