Which is healthier, Artichoke or Mango?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Artichoke vs Mango?

Artichoke contains 47 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Artichoke or Mango?

Artichoke has more protein with 3.3g per 100g compared to 0.8g.

Artichoke vs Mango

Nutrition Comparison per 100g

Artichoke 8

2 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Mango	Better
Calories	47kcal	60kcal	Artichoke
Protein	3.3g	0.8g	Artichoke
Total Fat	0.2g	0.4g	Artichoke
Carbohydrates	10.5g	15g	Mango
Fiber	5.4g	1.6g	Artichoke
Sugar	1g	13.7g	Artichoke
Vitamin C	11.7mg	36.4mg	Mango
Calcium	44mg	11mg	Artichoke
Iron	1.3mg	0.2mg	Artichoke
Potassium	370mg	168mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.