Which is healthier, Artichoke or Mahi-Mahi?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Artichoke vs Mahi-Mahi?

Artichoke contains 47 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Artichoke or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 3.3g.

Artichoke vs Mahi-Mahi

Nutrition Comparison per 100g

Artichoke 7

3 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Mahi-Mahi	Better
Calories	47kcal	85kcal	Artichoke
Protein	3.3g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Artichoke
Carbohydrates	10.5g	0g	Artichoke
Fiber	5.4g	0g	Artichoke
Sugar	1g	0g	Mahi-Mahi
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	16mg	Artichoke
Iron	1.3mg	1.1mg	Artichoke
Potassium	370mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.