Artichoke vs Macadamia
Nutrition Comparison per 100g
Artichoke 5
vs 5 Macadamia
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Macadamia | Better |
|---|---|---|---|
| Calories | 47kcal | 718kcal | Artichoke |
| Protein | 3.3g | 7.9g | Macadamia |
| Total Fat | 0.2g | 75.8g | Artichoke |
| Carbohydrates | 10.5g | 13.8g | Macadamia |
| Fiber | 5.4g | 8.6g | Macadamia |
| Sugar | 1g | 4.6g | Artichoke |
| Vitamin C | 11.7mg | 1.2mg | Artichoke |
| Calcium | 44mg | 85mg | Macadamia |
| Iron | 1.3mg | 3.7mg | Macadamia |
| Potassium | 370mg | 368mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Macadamia — Key Takeaway
Artichoke has 671 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g. Artichoke provides 11.7mg of vitamin C.
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