Which is healthier, Artichoke or Lychee?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Artichoke vs Lychee?

Artichoke contains 47 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Artichoke or Lychee?

Artichoke has more protein with 3.3g per 100g compared to 0.8g.

Artichoke vs Lychee

Nutrition Comparison per 100g

Artichoke 8

2 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Lychee	Better
Calories	47kcal	66kcal	Artichoke
Protein	3.3g	0.8g	Artichoke
Total Fat	0.2g	0.4g	Artichoke
Carbohydrates	10.5g	16.5g	Lychee
Fiber	5.4g	1.3g	Artichoke
Sugar	1g	15.2g	Artichoke
Vitamin C	11.7mg	71.5mg	Lychee
Calcium	44mg	5mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	171mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.