Which is healthier, Artichoke or Lobster?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Artichoke vs Lobster?

Artichoke contains 47 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Artichoke or Lobster?

Lobster has more protein with 19g per 100g compared to 3.3g.

Artichoke vs Lobster

Nutrition Comparison per 100g

Artichoke 7

3 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Lobster	Better
Calories	47kcal	89kcal	Artichoke
Protein	3.3g	19g	Lobster
Total Fat	0.2g	0.9g	Artichoke
Carbohydrates	10.5g	0.5g	Artichoke
Fiber	5.4g	0g	Artichoke
Sugar	1g	0g	Lobster
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	96mg	Lobster
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	230mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.