Which is healthier, Artichoke or Lettuce?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Artichoke vs Lettuce?

Artichoke contains 47 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Artichoke or Lettuce?

Artichoke has more protein with 3.3g per 100g compared to 1.4g.

Artichoke vs Lettuce

Nutrition Comparison per 100g

Artichoke 7

2 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Lettuce	Better
Calories	47kcal	15kcal	Lettuce
Protein	3.3g	1.4g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	2.9g	Artichoke
Fiber	5.4g	1.3g	Artichoke
Sugar	1g	0.8g	Lettuce
Vitamin C	11.7mg	9.2mg	Artichoke
Calcium	44mg	36mg	Artichoke
Iron	1.3mg	0.9mg	Artichoke
Potassium	370mg	194mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.