Which is healthier, Artichoke or Lentil Soup?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Artichoke vs Lentil Soup?

Artichoke contains 47 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Artichoke or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 3.3g.

Artichoke vs Lentil Soup

Nutrition Comparison per 100g

Artichoke 7

1 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Lentil Soup	Better
Calories	47kcal	56kcal	Artichoke
Protein	3.3g	3.5g	Lentil Soup
Total Fat	0.2g	0.8g	Artichoke
Carbohydrates	10.5g	9g	Artichoke
Fiber	5.4g	3g	Artichoke
Sugar	1g	1g	Tie
Vitamin C	11.7mg	2mg	Artichoke
Calcium	44mg	15mg	Artichoke
Iron	1.3mg	1.3mg	Tie
Potassium	370mg	180mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.