Which is healthier, Artichoke or Lemon?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Artichoke vs Lemon?

Artichoke contains 47 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Artichoke or Lemon?

Artichoke has more protein with 3.3g per 100g compared to 1.1g.

Artichoke vs Lemon

Nutrition Comparison per 100g

Artichoke 8

2 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Lemon	Better
Calories	47kcal	29kcal	Lemon
Protein	3.3g	1.1g	Artichoke
Total Fat	0.2g	0.3g	Artichoke
Carbohydrates	10.5g	9.3g	Artichoke
Fiber	5.4g	2.8g	Artichoke
Sugar	1g	2.5g	Artichoke
Vitamin C	11.7mg	53mg	Lemon
Calcium	44mg	26mg	Artichoke
Iron	1.3mg	0.6mg	Artichoke
Potassium	370mg	138mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.