Which is healthier, Artichoke or Kombucha?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Artichoke vs Kombucha?

Artichoke contains 47 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Artichoke or Kombucha?

Artichoke has more protein with 3.3g per 100g compared to 0g.

Artichoke vs Kombucha

Nutrition Comparison per 100g

Artichoke 8

2 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Kombucha	Better
Calories	47kcal	13kcal	Kombucha
Protein	3.3g	0g	Artichoke
Total Fat	0.2g	0g	Kombucha
Carbohydrates	10.5g	3g	Artichoke
Fiber	5.4g	0g	Artichoke
Sugar	1g	2.5g	Artichoke
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	0mg	Artichoke
Iron	1.3mg	0.1mg	Artichoke
Potassium	370mg	14mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.