Which is healthier, Artichoke or Kiwi?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Artichoke vs Kiwi?

Artichoke contains 47 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Artichoke or Kiwi?

Artichoke has more protein with 3.3g per 100g compared to 1.1g.

Artichoke vs Kiwi

Nutrition Comparison per 100g

Artichoke 8

2 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Kiwi	Better
Calories	47kcal	61kcal	Artichoke
Protein	3.3g	1.1g	Artichoke
Total Fat	0.2g	0.5g	Artichoke
Carbohydrates	10.5g	14.7g	Kiwi
Fiber	5.4g	3g	Artichoke
Sugar	1g	9g	Artichoke
Vitamin C	11.7mg	92.7mg	Kiwi
Calcium	44mg	34mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	312mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.