Which is healthier, Artichoke or Kimchi?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Artichoke vs Kimchi?

Artichoke contains 47 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Artichoke or Kimchi?

Artichoke has more protein with 3.3g per 100g compared to 1.1g.

Artichoke vs Kimchi

Nutrition Comparison per 100g

Artichoke 8

2 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Kimchi	Better
Calories	47kcal	15kcal	Kimchi
Protein	3.3g	1.1g	Artichoke
Total Fat	0.2g	0.5g	Artichoke
Carbohydrates	10.5g	2.4g	Artichoke
Fiber	5.4g	1.6g	Artichoke
Sugar	1g	1.1g	Artichoke
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	33mg	Artichoke
Iron	1.3mg	2.5mg	Kimchi
Potassium	370mg	151mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.