Which is healthier, Artichoke or Ketchup?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Artichoke vs Ketchup?

Artichoke contains 47 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Artichoke or Ketchup?

Artichoke has more protein with 3.3g per 100g compared to 1.7g.

Artichoke vs Ketchup

Nutrition Comparison per 100g

Artichoke 8

2 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Ketchup	Better
Calories	47kcal	112kcal	Artichoke
Protein	3.3g	1.7g	Artichoke
Total Fat	0.2g	0.1g	Ketchup
Carbohydrates	10.5g	27.4g	Ketchup
Fiber	5.4g	0.3g	Artichoke
Sugar	1g	22.8g	Artichoke
Vitamin C	11.7mg	4mg	Artichoke
Calcium	44mg	14mg	Artichoke
Iron	1.3mg	0.5mg	Artichoke
Potassium	370mg	281mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.