Which is healthier, Artichoke or Kale?

Neither is clearly better — they have different strengths. Artichoke has 47 calories and 3.3g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Artichoke vs Kale?

Artichoke contains 47 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Artichoke or Kale?

Kale has more protein with 4.3g per 100g compared to 3.3g.

Artichoke vs Kale

Nutrition Comparison per 100g

Artichoke 5

5 Kale

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Kale	Better
Calories	47kcal	49kcal	Artichoke
Protein	3.3g	4.3g	Kale
Total Fat	0.2g	0.9g	Artichoke
Carbohydrates	10.5g	8.8g	Artichoke
Fiber	5.4g	3.6g	Artichoke
Sugar	1g	2.3g	Artichoke
Vitamin C	11.7mg	120mg	Kale
Calcium	44mg	150mg	Kale
Iron	1.3mg	1.5mg	Kale
Potassium	370mg	491mg	Kale

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.