Artichoke vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Artichoke 7
vs 3 Ice Cream (Vanilla)
Vegetables vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 47kcal | 207kcal | Artichoke |
| Protein | 3.3g | 3.5g | Ice Cream (Vanilla) |
| Total Fat | 0.2g | 11g | Artichoke |
| Carbohydrates | 10.5g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 5.4g | 0.7g | Artichoke |
| Sugar | 1g | 21.2g | Artichoke |
| Vitamin C | 11.7mg | 0.6mg | Artichoke |
| Calcium | 44mg | 128mg | Ice Cream (Vanilla) |
| Iron | 1.3mg | 0.1mg | Artichoke |
| Potassium | 370mg | 199mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Ice Cream (Vanilla) — Key Takeaway
Artichoke has 160 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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