Which is healthier, Artichoke or Hot Sauce?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Artichoke vs Hot Sauce?

Artichoke contains 47 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Artichoke or Hot Sauce?

Artichoke has more protein with 3.3g per 100g compared to 0.5g.

Artichoke vs Hot Sauce

Nutrition Comparison per 100g

Artichoke 8

1 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Hot Sauce	Better
Calories	47kcal	11kcal	Hot Sauce
Protein	3.3g	0.5g	Artichoke
Total Fat	0.2g	0.4g	Artichoke
Carbohydrates	10.5g	1.7g	Artichoke
Fiber	5.4g	0.5g	Artichoke
Sugar	1g	1g	Tie
Vitamin C	11.7mg	4mg	Artichoke
Calcium	44mg	7mg	Artichoke
Iron	1.3mg	0.5mg	Artichoke
Potassium	370mg	144mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.