Artichoke vs Hot Dog
Nutrition Comparison per 100g
Artichoke 8
vs 2 Hot Dog
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Hot Dog | Better |
|---|---|---|---|
| Calories | 47kcal | 290kcal | Artichoke |
| Protein | 3.3g | 10.4g | Hot Dog |
| Total Fat | 0.2g | 25.1g | Artichoke |
| Carbohydrates | 10.5g | 3g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0g | Hot Dog |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 14mg | Artichoke |
| Iron | 1.3mg | 1mg | Artichoke |
| Potassium | 370mg | 152mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Hot Dog — Key Takeaway
Artichoke has 243 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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