Which is healthier, Artichoke or Ham?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Artichoke vs Ham?

Artichoke contains 47 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Artichoke or Ham?

Ham has more protein with 21g per 100g compared to 3.3g.

Artichoke vs Ham

Nutrition Comparison per 100g

Artichoke 8

2 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Ham	Better
Calories	47kcal	145kcal	Artichoke
Protein	3.3g	21g	Ham
Total Fat	0.2g	5.5g	Artichoke
Carbohydrates	10.5g	1.5g	Artichoke
Fiber	5.4g	0g	Artichoke
Sugar	1g	0g	Ham
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	7mg	Artichoke
Iron	1.3mg	0.7mg	Artichoke
Potassium	370mg	287mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Artichoke vs Ham — Key Takeaway

Artichoke has 98 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.

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