Which is healthier, Artichoke or Guava?

Artichoke wins in 6 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Artichoke vs Guava?

Artichoke contains 47 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Artichoke or Guava?

Artichoke has more protein with 3.3g per 100g compared to 2.6g.

Artichoke vs Guava

Nutrition Comparison per 100g

Artichoke 6

3 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Guava	Better
Calories	47kcal	68kcal	Artichoke
Protein	3.3g	2.6g	Artichoke
Total Fat	0.2g	1g	Artichoke
Carbohydrates	10.5g	14.3g	Guava
Fiber	5.4g	5.4g	Tie
Sugar	1g	8.9g	Artichoke
Vitamin C	11.7mg	228.3mg	Guava
Calcium	44mg	18mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	417mg	Guava

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.