Which is healthier, Artichoke or Guacamole?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Artichoke vs Guacamole?

Artichoke contains 47 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Artichoke or Guacamole?

Artichoke has more protein with 3.3g per 100g compared to 2g.

Artichoke vs Guacamole

Nutrition Comparison per 100g

Artichoke 7

3 Guacamole

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Guacamole	Better
Calories	47kcal	160kcal	Artichoke
Protein	3.3g	2g	Artichoke
Total Fat	0.2g	14.7g	Artichoke
Carbohydrates	10.5g	8.6g	Artichoke
Fiber	5.4g	6.7g	Guacamole
Sugar	1g	0.7g	Guacamole
Vitamin C	11.7mg	6mg	Artichoke
Calcium	44mg	12mg	Artichoke
Iron	1.3mg	0.6mg	Artichoke
Potassium	370mg	485mg	Guacamole

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.