Artichoke vs Ground Beef
Nutrition Comparison per 100g
Artichoke 7
vs 3 Ground Beef
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Ground Beef | Better |
|---|---|---|---|
| Calories | 47kcal | 254kcal | Artichoke |
| Protein | 3.3g | 17.2g | Ground Beef |
| Total Fat | 0.2g | 20g | Artichoke |
| Carbohydrates | 10.5g | 0g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0g | Ground Beef |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 18mg | Artichoke |
| Iron | 1.3mg | 2.2mg | Ground Beef |
| Potassium | 370mg | 270mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Ground Beef — Key Takeaway
Artichoke has 207 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods