Which is healthier, Artichoke or Green Bean?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Artichoke vs Green Bean?

Artichoke contains 47 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Artichoke or Green Bean?

Artichoke has more protein with 3.3g per 100g compared to 1.8g.

Artichoke vs Green Bean

Nutrition Comparison per 100g

Artichoke 7

2 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Green Bean	Better
Calories	47kcal	31kcal	Green Bean
Protein	3.3g	1.8g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	7g	Artichoke
Fiber	5.4g	2.7g	Artichoke
Sugar	1g	3.3g	Artichoke
Vitamin C	11.7mg	12.2mg	Green Bean
Calcium	44mg	37mg	Artichoke
Iron	1.3mg	1mg	Artichoke
Potassium	370mg	211mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.