Which is healthier, Artichoke or Greek Yogurt?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Artichoke vs Greek Yogurt?

Artichoke contains 47 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Artichoke or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.3g.

Artichoke vs Greek Yogurt

Nutrition Comparison per 100g

Artichoke 8

2 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Greek Yogurt	Better
Calories	47kcal	59kcal	Artichoke
Protein	3.3g	10.2g	Greek Yogurt
Total Fat	0.2g	0.4g	Artichoke
Carbohydrates	10.5g	3.6g	Artichoke
Fiber	5.4g	0g	Artichoke
Sugar	1g	3.2g	Artichoke
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	110mg	Greek Yogurt
Iron	1.3mg	0.1mg	Artichoke
Potassium	370mg	141mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.