Which is healthier, Artichoke or Grapefruit?

Artichoke wins in 6 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Artichoke vs Grapefruit?

Artichoke contains 47 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Artichoke or Grapefruit?

Artichoke has more protein with 3.3g per 100g compared to 0.8g.

Artichoke vs Grapefruit

Nutrition Comparison per 100g

Artichoke 6

4 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Grapefruit	Better
Calories	47kcal	42kcal	Grapefruit
Protein	3.3g	0.8g	Artichoke
Total Fat	0.2g	0.1g	Grapefruit
Carbohydrates	10.5g	10.7g	Grapefruit
Fiber	5.4g	1.6g	Artichoke
Sugar	1g	6.9g	Artichoke
Vitamin C	11.7mg	31.2mg	Grapefruit
Calcium	44mg	22mg	Artichoke
Iron	1.3mg	0.1mg	Artichoke
Potassium	370mg	135mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.