Which is healthier, Artichoke or Grape?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Artichoke vs Grape?

Artichoke contains 47 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Artichoke or Grape?

Artichoke has more protein with 3.3g per 100g compared to 0.7g.

Artichoke vs Grape

Nutrition Comparison per 100g

Artichoke 8

1 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Grape	Better
Calories	47kcal	69kcal	Artichoke
Protein	3.3g	0.7g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	18.1g	Grape
Fiber	5.4g	0.9g	Artichoke
Sugar	1g	15.5g	Artichoke
Vitamin C	11.7mg	3.2mg	Artichoke
Calcium	44mg	10mg	Artichoke
Iron	1.3mg	0.4mg	Artichoke
Potassium	370mg	191mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.