Which is healthier, Artichoke or Fried Rice?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Artichoke vs Fried Rice?

Artichoke contains 47 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Artichoke or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 3.3g.

Artichoke vs Fried Rice

Nutrition Comparison per 100g

Artichoke 8

2 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Fried Rice	Better
Calories	47kcal	163kcal	Artichoke
Protein	3.3g	4.7g	Fried Rice
Total Fat	0.2g	5.5g	Artichoke
Carbohydrates	10.5g	24g	Fried Rice
Fiber	5.4g	1g	Artichoke
Sugar	1g	1.5g	Artichoke
Vitamin C	11.7mg	1.5mg	Artichoke
Calcium	44mg	20mg	Artichoke
Iron	1.3mg	1mg	Artichoke
Potassium	370mg	90mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.